Self-care is necessary for our wellbeing, as well as the health of our relationships and community. How do we integrate small acts of self-care into our everyday lives? Sometimes a big spa day isn't the answer. Find deep joy in a variety of small acts that nourish your soul and fit into your daily life. Be true to you and develop habits that make you feel good. Turn this into a practice.
Read MoreRelease your fear of asking for help and embrace the human desire to cooperate. Being open and vulnerable can feel scary, but it is the key to happiness. Set an intention to ask for more help and get curious about how it impacts your life and others. Talk to your trusted friends and family to assist you in the process of opening up. Learn to connect with the spirit world for support. Don't forget to express your gratitude. And, if you want to dig deeper into the art of asking for help, download the Asking for Help Tarot Spread.
Read MoreWhat do you really want your life to look like? Which activities bring you joy and support your well being? When you know what you want to cultivate, change your life with a Habit Tracker.
Read MoreCreating art can be a powerful practice in mindfulness. Concentrating on color, composition, line, etc… can allow the mind to release worry, planning, and regret. In this way we become open to inspiration. In this place of flow, you can hear your own voice, feel subtle energies, sense intuition.
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