Posts tagged mindfulness
How A Little Self-Care Can Go a Long Way

Self-care is necessary for our wellbeing, as well as the health of our relationships and community. How do we integrate small acts of self-care into our everyday lives? Sometimes a big spa day isn't the answer. Find deep joy in a variety of small acts that nourish your soul and fit into your daily life. Be true to you and develop habits that make you feel good. Turn this into a practice. 

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New Moon Banishment Ritual

Align yourself with the cleansing and renewing energy of this first new moon of the new year. Meditate on what no longer serves you, and decide what to eliminate from your life. Identify supportive habits to replace the behaviors that hurt you. Use the Banish and Resolve Ceremony to inform your soul and the spirits that you are ready to step into your highest good.

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