Self-care is necessary for our wellbeing, as well as the health of our relationships and community. How do we integrate small acts of self-care into our everyday lives? Sometimes a big spa day isn't the answer. Find deep joy in a variety of small acts that nourish your soul and fit into your daily life. Be true to you and develop habits that make you feel good. Turn this into a practice.
Read MoreChores can feel like drudgery, but we can transform housework into a meditation with the help of candles. When we embrace home-care with gratitude we change our relationship with home. With the use of intentional candle-lighting, we can help ourselves stay engage with a practice of curiosity and mindfulness.
Read MoreSet goals for the new year in way that taps into your most authentic self. Connect with your dream life and create intentions that will move you forward. Take your time, narrow your focus, reflect on the good and the bad, create keywords, and take action.
Read MoreFocus your mind on one thing, where do you sense the breath? Be kind with yourself, and let go of control. Let your breath go out into space. This is quiet medicine.
Read MoreBegin by simply investigating the sand: texture, weight, size, color. Try making shallow marks, deep ones, long lines, circles, dots, dashes. The key is to remain focused on the sand, and your finger, and your being.
Read MoreLook for a small critter in your home (possibly an unwelcome one), and take a moment to examine it.
Read MoreMindfulness can transform our relationship with homemaking. I believe we can embrace our physical work as our spiritual work, and transform the mundane into the sacred. Mindfulness is the practice of attending to, and accepting the energy of the here and now. Let's take mindfulness to another level and connect with seasonal and lunar energy, surrendering to cycles and rhythms that impact us. Learn more of how I use Tarot, journaling, I-Ching, gardening, minimalism, and housekeeping to connect with home, spirit, and self.
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