Focus your mind on one thing, where do you sense the breath? Be kind with yourself, and let go of control. Let your breath go out into space. This is quiet medicine.
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Begin by simply investigating the sand: texture, weight, size, color. Try making shallow marks, deep ones, long lines, circles, dots, dashes. The key is to remain focused on the sand, and your finger, and your being.
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What do you really want your life to look like? Which activities bring you joy and support your well being? When you know what you want to cultivate, change your life with a Habit Tracker.
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Creating art can be a powerful practice in mindfulness. Concentrating on color, composition, line, etc… can allow the mind to release worry, planning, and regret. In this way we become open to inspiration. In this place of flow, you can hear your own voice, feel subtle energies, sense intuition.
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Look for a small critter in your home (possibly an unwelcome one), and take a moment to examine it.
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Erin Mahollitz is a Spiritual mentor, Tarot reader, School Teacher, Cottage Witch, Artist, Ritualist, and Twin Mama, Erin is committed to helping empathetic creatives clarify their purpose, prioritize their joy, and step into their power.
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Mindfulness can transform our relationship with homemaking. I believe we can embrace our physical work as our spiritual work, and transform the mundane into the sacred. Mindfulness is the practice of attending to, and accepting the energy of the here and now. Let's take mindfulness to another level and connect with seasonal and lunar energy, surrendering to cycles and rhythms that impact us. Learn more of how I use Tarot, journaling, I-Ching, gardening, minimalism, and housekeeping to connect with home, spirit, and self.
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In this home we tap into the power of lunar cycles, the Celtic Wheel of the Year, Tarot, ritual, rhythm, and journaling to create a life filled with magic. This is the art of creating a home that shimmers with the presence of spirit and supports the manifestation of your dreams. Learn ways to breathe magic into the everyday.
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What brings you true happiness? I'm not talking about pleasure, that flippant thing that comes and goes. Nope. I am focused on nourishing the soul and creating lasting joy. Here you will find articles and classes on how to connect with your wisest self in order to identify your dreams and do the work to make them come true. Discover ways to find your soul's purpose, maintain self-love, and integrate joy into every nook and cranny of your life. Happiness is your right, make it your practice.
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